The Energy Equation

"The Energy Equation" delves deep into the intricate relationship between energy, fatigue, wellbeing and our daily actions. Brought to you by the team behind the award-winning High Performance podcast, we unlock the secrets of movement, sleep, nutrition, and stress management.

 

With a data-driven approach, we equip our guests with an advanced stress and energy monitor, to gather precise insights on their actions and behaviours affecting available energy.